Do you want a proper and healthy hair growth? Did you try all the possible methods to get amazing hair and still don’t own it?
Here is the ultimate solution for healthiest hair growth ever. Yoga! Yes, you read it right. Yoga is one of the most beneficial ways to achieve good body, skin, and hair.
It also gives an immense meditated mind with natural and healthy hair. Once you start doing yoga, there isn’t anything like dull and lifeless hair on you.
Dull and lifeless hair can reduce your overall beauty and there are a lot of yoga asanas that can be followed to get amazing hair growth in lesser time.
Doing yoga will not only help you in getting amazing hair but also a healthy body. There are various ways of hair regrowth and yoga is one of the best methods out there. But how does yoga help with hair growth?
7 Reasons to start Yoga Asana and make it a part of your everyday life
- Reduces stress and anxiety, which is one of the reasons for hair loss.
- Enhances blood circulation to your scalp which helps in hair growth.
- Oxygen consumption improves.
- Eliminates toxins from the body.
- Improves digestion, which helps in obtaining proper nutrients from food that can improve hair regrowth.
- Helps improve mental and physical health.
- Keeps you active all day.
In case you are wondering how to start yoga and where to start from, do not worry. Let us look into some of the most interesting and helpful yoga asanas that can help for your hair growth.
1. Kapalabhati/Front Lobe Cleansing Technique
This is a very unique and antique yoga asana, which is being followed from ancient times. It is very simple to follow and can help in your hair growth as well. Firstly, sit in a crossed leg position and keep your back, head and shoulders straight. Relax your muscles and keep your hands on your knees.
Inhale and exhale the air so that it contracts abdominal muscles. Repeat the same 15 times, and do it in sets by increasing the rounds. Add up 15 reps in every round. This is supposed to be one of the best yoga asanas for hair regrowth.
2. Sarvangasana/The Shoulder Stand Pose
This asana increases the blood circulation in the head, which directly promotes healthy hair and helps in hair growth. It also helps in strengthening hair, here are the steps to do this yoga asana perfectly.
Lie down on the mat and start breathing deeply. Raise your feet slowly in the direction of the sky or ceiling. Make your body rest on the shoulders and back of your neck. Keep your hands on the center of your spine and make your spine and legs straight in a line. Breath deeply throughout the procedure. When practiced daily, this yoga asana will help you reduce hair fall.
3. Sirsasana/Headstand Pose
This yoga goes by its name. It is a very difficult pose and cannot be achieved in the first try. It has a very good effect on your health as well as hair growth. Simple steps to follow this yoga asana are, firstly, invert your body and try standing on your head slowly.
Support your body by your arms by placing your hands on the back of the neck or head. If you are a beginner, use the wall for the support and do this asana under proper guidance. You can get amazing thick hair by following this yoga asana, and it also helps in hair regrowth.
4. Uttanasana/The Standing Forward Bend Pose
This is a very simple asana, it helps in stretching your whole body and works well for hair growth. It increases the blood circulation in the head, paving the way for extra good and healthy hair. This yoga asana also helps in strengthening hair.
It is very easy to follow, simply keep your legs straight and don’t bend your knees. Bend your body in such a way that you are straight and your head touches your knees. Try until you touch your feet with your head. This is one of the best yoga asanas for hair growth.
5. Sasangasana/Rabbit Pose For Hair Loss Prevention
This is one of the most popular yoga asanas which will help you cope with hair loss and also gives back your hair growth. Most of the professional yoga gurus recommend this yoga asana for better growth of hair. You can easily get thick hair due to the proper circulation of blood caused in your head due to this amazing yoga asana.
It is really simple, Bend your knees and then bend your body so that your head touches your knees. Try touching your feet. Be careful while you flex and be slow. Hurry can hurt your muscles. For best results do this yoga asana daily.
6. Adho Mukha Svanasana/The Downward Dog Facing Pose
This yoga asana also helps in good blood circulation in a tremendous way. Good circulation of blood allows oxygen to reach the scalp which helps in hair regrowth. One must try doing this yoga asana daily for quick hair growth and to obtain healthy and thick hair. Stand absolutely straight, then bend slowly to reach the floor with your hands. Keep a certain distance between hands and feet. Face your head towards legs. Putting your head on the floor in reverse is the primary objective. It has to be followed daily to get amazing results.
7. Ustrasana Yoga /The Camel Pose
This yoga asana is very difficult to perform and can take days and months to get perfect. But no matter how difficult it is, it makes your hair really healthy and thick. It has many benefits but one of them is the wonders it does to your hair.
If you are suffering from hair loss, then this is one of the best yoga asanas. Practice it daily for best results. Sit on your knees, bend in a backward direction and touch your feet with hands. Try looking backward while you hold. Practice it every day to get healthy and thick hair.
8. Pavanamuktasana/The Wind Relieving Pose
It is a well-known fact that the stomach has connections with every hair problem. If you have a healthy stomach, all the hair problems will be at bay from you. This asana is very helpful in ensuring you get a healthy stomach which in turn helps in getting amazing and healthy hair.
Here are the steps you can follow, lie down on your yoga mat and see straight to the ceiling or sky. Move your leg towards your chest, bring your leg closer to your chest with your hands.
Exhale air while doing it and hold your leg until you can be it that position without breathing. Relax and move your leg away from your chest. Try doing this multiple times. It will help you in getting the best experience and healthy hair.
These are some of the best yoga asanas to get the best of your hair. Healthy hair growth is one of the major concerns and it can be healed through yoga very easily.