Ever since we were kids, we couldn’t hear enough of the many benefits of consuming fresh fruits and vegetables and how they work wonders for our skin and hair. While there are many home remedies to keep our skin healthy, the number of secret recipes to get healthy and luscious hair are no less. Some of the natural recipes for healthy hair have faded with time. But there are some which have worked wonders for hair and have thus stood the test of time. And one such secret recipe for healthy hair that most people swear by is spinach juice. Why spinach juice, you ask? Then let us give you a lowdown of how it works.
Health Benefits Of Spinach
For generations, consuming a balanced diet that consists of fresh fruits and vegetables among other things was considered necessary to maintain good health. When it came to healthy vegetables, green, leafy ones were a must in most households. And even among them, the humble spinach was considered as a nutritional powerhouse.
Spinach is not only packed with the goodness of iron, folate, magnesium, manganese, and vitamin B, but is also a great source of vitamins A, C, and K. It is usually available throughout the year. That’s probably the reason why it’s included in a variety of dishes and cuisines – all of which are equally delicious.
The dark green color of the spinach leaves is an indication of the high level of chlorophyll, the substance plants usually use in the presence of sunlight to make their own food.
✔️ Spinach is rich in Vitamin A, C & K
✔️ Spinach is an instant energy booster
✔️ Spinach is rich in iron
✔️ Spinach lowers blood pressure
✔️ Spinach is healthy for skin and hair
How Spinach Benefits Hair Growth
Of the innumerable benefits spinach offers, one of them is the remarkable ability to promote hair growth.
- The vitamins, minerals, and iron present in spinach are believed to strengthen the hair roots and follicles.
- The anti-oxidants and the plethora of beneficial minerals and vitamins boost hair health and shine and prevent hair damage from free radicals.
- Vitamins B and C present in spinach are ideal for speeding up hair growth since they increase the levels of keratin and collagen of the hair.
- The power-packed iron contained within the spinach is enough to boost the supply of oxygen to the hair follicles, thereby keeping them in top form.
The anti-inflammatory properties of spinach help to soothe scalp irritations and aggravations.
Consumption Of Spinach
Consuming spinach as a cooked dish in combination with other vegetables is usually preferred as not many like its slightly bitter taste.
Having said this, it is always better to eat spinach as a standalone dish or with the least amount of cooking so you can reap the benefits for healthy hair growth.
You can choose to consume it raw in a salad, make different types of spinach hair masks or even extract spinach oil and massage it on to your scalp. However, spinach juice is often considered to be the best way to extract the full potential of spinach. So, if you are grappling with hair thinning or damaged hair, then spinach juice is your best bet. Here are different ways you can have it:
Spinach Juice Recipes
Since a standalone spinach juice might prove too bland for your taste buds, it’s often combined with other healthy fruits and vegetables to make it more palatable. Here are few you can follow, especially if you are trying spinach juice for the first time:
1. Spice-Tinged Spinach Juice
This juice is a combination of naturally sweet carrots and apples and the slight spiciness of ginger. Here’s what you’ll need to make this juice for one person:
Baby Spinach – A bunch or a handful
Carrots – 4 medium-sized, chopped
Apple – 1 with core removed, diced
Ginger – ½ inch, peeled
Wash and clean the spinach thoroughly (they tend to be quite muddy). Slightly scrape the carrots – avoid peeling them so you can get their benefits to the maximum. Put the chopped carrots, diced apple, and finely chopped ginger in a blender and blend till it is smooth. If need be, you can add a bit of water too. Once you get a smooth consistency, add baby spinach. Blend it slightly coarsely so that the spinach doesn’t become pasty. Check for consistency and add more water if you like a watery consistency. Try having the juice in a slightly chilled form.
2. Lemony Spinach Juice
This juice comes with a sharp tart flavor of the lemon which adds a kick to this combination fruit-vegetable juice. Here’s what you’ll need:
Spinach leaves (baby or regular) – One bunch
Apple – 1 with core removed and diced
Parsley – have a bunch
Ginger – ½ inch
Lemon – One medium
Wash the spinach leaves and parsley leaves separately until there is no muddy residue. Now, cut the apple, remove the core and dice it. Add the spinach, parsley, apple, and ginger together in a blender and blend until you get a smooth consistency. To this, add one half of a lemon. Retain the other half. If you like to add some more lemon juice to increase the flavor, you can do so. But do it gradually so it doesn’t become to sour.
3. Spinach Smoothie
Give a tasty twist to your spinach juice by making a spinach smoothie instead. A smoothie can also keep you full for a longer time. Here’s what you’ll need for this delicious concoction:
Ripe Banana – 1 large
Spinach – 1 cup
Ripe Papaya – 1 cup
Coconut Milk – 1 cup
Peel and chop the banana and papaya. Put them in a blender and try to blend them coarsely. In the meantime, wash, clean, and drain the spinach leaves of any remaining water. Once done, add it along with coconut milk to the blender with the coarsely done papaya and banana.
Blend it again until you get the consistency you are looking for. If you wish to have it chilled, refrigerate (do not freeze) banana, papaya, and coconut milk for a while before preparing this smoothie. Have this for breakfast every morning.
4. Refreshing Minty Spinach Juice
If you are looking for a refreshing juice on a hot summer day, make this spinach juice with a dash of mint leaves. Not only will it do a whale of good for your hair, but it will also keep you refreshed and hydrated for a long time. Here’s how you can make it:
Baby Spinach – 1 bunch
Mint Leave – 1 cup
Lime – One
Cucumber – One
Wash and drain the spinach and mint leaves. Peel and roughly chop the cucumber. If you prefer to retain the cucumber skin you can do so as well. Now, put all of these in the blender. Cut the lime in half and squeeze in the juice of half a lime.
If you wish to keep a bit more tart, then squeeze in the other half too. Add a cup of water and blend all of them. Put a little crushed ice into the glass and pour this juice over it. Enjoy your refreshing mint-spinach juice.
5. Fruity-Sweet Spinach Juice
Compared to other juice recipes, this one is a little sweet. So, if you are craving a sweet spinach juice, then this is the one. The combination of other fruits like pineapple and apple will give you the necessary dose of vitamins. While avocado will ensure you remain full for a longer time. Here’s how you can go about making it:
Baby Spinach – 1 cup
Pineapple – 1 medium-sized
Apple – 1, core removed
Avocado – 1 medium-sized
First, peel the pineapple and chopped it into little squares. Similarly, remove the core of the apple and dice it. Cut the avocado into two halves, remove the seed, and scoop out the inner flesh. On a separate plate, wash the baby spinach and drain it thoroughly to remove excess water. Now, put all of these into the blender starting with pineapple and apple first.
Coarsely blend the two and later add the spinach and avocado with a little water to get a smooth consistency. Enjoy your drink in a thick glory or add some crushed ice to give it a smoothie-like cool feel.
6. Veggie-Sweet Spinach Juice
An interesting twist to the fruity-sweet spinach juice is a vegetable variation of it. Veggies like beetroot are naturally sweet and can add zing to any healthy vegetable juice.
Not to forget the enormous amount of vitamins and immune-boosters that come with it. Here’s how you can make this energy-boosting drink:
Baby Spinach – 1 cup
Beetroot – 1, medium-sized
Carrots – 2, medium-sized
Ginger – ½ inch
Scrape and cut the beetroot’s base and top. Cut it into small squares. Scrape the carrots’ outer sides and dice them as well. Add these to the blender and blend it coarsely.
Wash clean and drain the baby spinach leaves. Add this to the blender along with ½ an inch of ginger. Now blend all of these together. You can add water gradually until you get drinkable consistency. Enjoy this drink. Its natural sweetness will surely surprise you.
If you are looking for natural remedies to expedite hair growth and promote healthy hair, then what better way to do it than spinach juice. What’s more? The recipes are easy to make and the ingredients involved are more or less used in your kitchen regularly. So, what are you waiting for? Start whipping them out and see your hair shine in all its healthy glory!