You might be wondering why you’re losing your hair, to begin with. Pregnancy and childbirth change your body in many ways. Hair loss after you have a baby can be scary and take a toll on your self-esteem. Fast-growing hairs and thick growing hairs are pregnancy symptoms that many women experience.
So why not enjoy your luscious hairs while you still can because in the months following the delivery, you may start experiencing postpartum hair loss. Whether it’s light shedding or large clumps, losing hair is not ideal for most women.
After you’ve had your baby, your pregnancy hormones drop. Some women start losing hair in a certain area whereas some lose it all over. Regardless of where you lose hair or how much you lose, it can be traumatic.
If how to boost your fertility is one of the most commonly asked questions by women about fertility, then how to prevent postpartum hair loss is also one of the most common questions women ask after the months of childbirth. Fortunately, some of the answers are similar!
You can easily prevent postpartum hair loss by maintaining a healthy lifestyle and body in the months and weeks following delivery:
- Keep ensuring that you are getting gentle-to-moderate and regular exercises.
- Start consuming a healthy diet that is rich in nutrients to support your changing body. A healthy diet also helps in postpartum recovery.
- Take postpartum vitamin and mineral supplements if recommended by your doctor.
- Taking iron supplements.
- Starting a course of vitamins that help with hair growth.
- Boosting your immune system and overall health with a good diet, exercise, and as much sleep as a busy mom can get.
- In every circumstance try keeping your stress levels in check.
- Switching to a shampoo that has growth factor peptides in it.
- Using a volumizing shampoo.
- Keeping your scalp healthy with anti-fungal shampoos.
There are many options for styling and caring for your hair during this time. I’ll give you the best suggestion for treatment for hair loss for postpartum hair that will give your hair a break and your self-confidence a boost!.
1. A New Haircut
If you’re facing hair loss, now might be the time to get a fabulous new haircut. If you’re ready to take the plunge, consider getting a shorter haircut. Because your hair will be shorter and won’t be as weighted down, it can create the illusion of volume.
There is a side benefit to sporting a shorter haircut. It will cut down on the risk of a hair tourniquet. A hair tourniquet is when a strand of your hair gets wrapped around your baby’s fingers, toes, or even genitals.
2. Styling Your Hair
In addition to layering, there are other avenues to discuss with your hairdresser. You can add highlights and lowlights to add depth to your hair. If you don’t mind shelling out some money, you can get hair extensions which will make your hair look fuller. When styling your hair, try some tricks to create volume.
The best trick is to blow-drying your hair upside down — what you need is to just sit down, lean over and then blow dry your hair. Then go ahead and put your hair up in a butterfly clip to let it finish air-drying while putting on your makeup.
3. Trying New Products
Experiment with products you wouldn’t ordinarily use. There are a ton of great volumizing products out there, from shampoos with silica or biotin to styling products with thickening lotions.
You can also hop on the DIY bandwagon by making your own hair mask to boost your hair volume after pregnancy.
4. Gentle Scalp Massage
Scalp massage, whether done professionally or by your partner or yourself, is a way to boost the blood flow to the scalp. It will help with your stress load, but may also help with the growth of your hair follicles.
If your goal is thicker hair, it may be best to go with a professional scalp massage. The side benefit is that it is more relaxing going with a professional than doing it yourself.
5. Hair Accessorizing
While you’re waiting for your hair to grow back in, you might as well have some fun with your style. You can use headbands, bandanas, hats, and headscarves to detract the attention of your thinning hair. And opt for scrunchies instead of elastic bands to be gentler on hair.
6. Give It Time
Postpartum hair loss is reversible, but it will likely take a while to resolve. Even though it’s hard, you have no choice but to be patient. In the meantime, you can try the quick-fix disguising techniques we mentioned in this section.
While you’re waiting for your hair to fall back in, concentrate on how amazing your body was to bring another life into this world. It can be easy to fixate on the bad things in your life, but sometimes the antidote for that is to focus on what’s right with your world instead.
When your hair does finally grow back in, it might look different than what it did before. And you’ll have that awkward phase like you would after you had a bad haircut.
You might want to consider having bangs added into your hairstyle to help with the in-between stage as your new hair makes an appearance but isn’t long enough to blend in with your existing hair.
While you might not be thrilled with how your new hair looks as it starts its growth, at least you can be grateful that it has finally decided to make an appearance. Remember, whether you have a full head of hair, some fuzzy-looking regrowth or no hair at all, you’re still the same beautiful person inside.
The people who truly love you won’t care at all about your hair — they’re just happy you’re in their life. And you’ll always be beautiful in your baby’s eyes. They don’t care at all how you look they just know how you make them feel — safe, loved, and happy.