Growing a healthy and thicker beard can always be a challenge for many men due to a variety of reasons. The problem you will find most common in men is that once their beard reaches a certain point, the itchiness can become so out of control that they don’t have any choice but to trim or shave the beard too early.
There’s something uniquely empowering about it making a man feel like he could wrestle a bear or catch a fish with his bare hands or partake in other such manly activities he enjoys. Yet there can be more to growing a thicker beard than simply not using your razor – it will take time, determination and also a superhuman ability of will power to resist the urge to scratch. Men like to believe that the beard can be associated with power, masculinity, leadership, and wisdom, the thicker their beard is the more respect it commands.
Before we all get into more details of how to grow a thicker beard, let’s understand the common terminology of beard that will help a lot in your journey. To start. we need to understand that a beard is a kind of facial hair that we have on the cheeks, chin, neck, and upper lip. When people hear the word “beard,” they automatically think of a full-blown beard which is generally longer than 1/2”. This simple thought process will make you consider a beard to be a specific facial hairstyle. So, if you have any facial hair like from scruff to sideburns, it means you really have a beard that you just need to make thicker.
Here are a few terms to clarify your understanding of beard types before we dive into knowing how to get thicker beard-
1. Yeard is a beard that has grown untrimmed for an entire year.
2. Tweard can be considered to be the hair that has grown for twice that amount of time.
3. Terminal beard is the granddaddy of them all, signifying a man mane that has hit its critical mass and seemingly stopped growing because of split ends forming or hair simply shedding.
Before we go through all the methods or tips on how to make your beard look and grow thicker, it’s very essential to outline the qualities of a great healthy beard. Those qualities are –
- Thickness – it implies the quantity of hairs that you have within your beard.
- Liveliness – a beard that looks full of life and it can be achieved with proper beard care and commitment.
- Length – the length of your beard.
Here are some helpful hints on how to grow a thick, lustrous beard worthy of Gandalf the Grey.
1. Take Supplements:
Taking biotin supplements daily is one way to make your hair grow faster, and potentially stimulate regrowth for lost hair atop your head. There’s little conclusive evidence for its ability to stimulate the hairs that have fallen out, but one thing most doctors agree upon is that biotin does strengthen the keratin in the infrastructure of your hair, which means it fortifies the hair and helps to thicken it.
2. Just let it grow
In the same that you need to suffer while going through some awkward medium-length hairstyles towards en route to the stylish Fabio-like hair, sometimes you will need to suffer through some awkward and nightmarish beard growing phases in order to thicken the patchy spots. Even if it’s not quite curly enough to fill in the patchy spots by just swirling over them, let it all grow out as long as you can and it’ll start to cover these spots. You should let it grow untrimmed on the cheeks and under the chin for at least a month at the start.
3. Groom it Well:
Relax it daily with nourishing beard oil, to encourage some movement and softness. A weekly hot oil treatment will do wonders for softness and thickness for your beard. You can also try to brush the beard daily and massage it with the essential oils. Also coach the strays over any bald patches with a high-hold and beneficial, conditioning beard balm. But please, while you grow it out, keep the neckline, cheek lines, and mustache in check.
4. Be Healthy:
It’s good practice to eat healthily, exercise, drinking lots of water, get 8 hours of sleep every night, and lower your stress. For thicker Beard hair the intake from vitamins and nutrients benefits a lot, just like the rest of your body. Your hair is made of proteins, so you should, in turn, ingest plenty of protein. If you stay hydrated, your beard is softer. If you’re well-rested, your entire body stays stronger, hair health included. If you work out a lot, you keep your blood circulation, which stimulates hair growth, which fortifies the hair all over your body.
5. Get a Beard Transplant:
Yes, beard transplants are the real thing. For a few stacks, you can have the doctor pluck some hairs from the back of your scalp and transplant them onto your patchy spots. After a couple of thousand grafts, the hair falls out after two weeks and then regrows after a few months. So there’s a long waiting period of trusting that it’s going to work.
What you eat makes a difference in how your beard grows, so why not take steps to ensure you have the healthiest beard possible. The healthy relationship between body health and beard health is a close one. If you have a well-balanced, healthy diet, not only will you reap the benefits, but your beard has a much better chance to bloom. To really in tip-top shape you’ll need to keep an eye on these foods.
- Sweet Potatoes – High in Beta-carotene this will help with the cell growth in your beard. What happens is that the Beta-carotene gets converted into Vitamin A. This in addition leads to a more healthy and better cell growth within the hair that is located on the beard.
- Oysters – One of the best sources of zinc. Zinc is a key mineral that helps the cells which are designed for building hair. Also, oysters a great source of protein.
- Eggs – Rich in protein and are a natural source of Biotin which is known to strengthen hair and is a well-known supplement that helps with beard growth. Eggs also have many minerals in them such as iron, calcium, and zinc.
- Spinach – It is a raw material that is full of rich iron, calcium, protein, magnesium, and potassium. These supplements have a major factor in having healthy and thicker beard growth. It works great in smoothies if you want to try and mix it with other foods so you won’t taste it.
- Liver – High in both iron and biotin. You can also get supplements for both
- Cinnamon – Helps the flow of oxygen to hair follicles. You don’t need to consume too much of it and you can add it to food to give it a little bit of flavor.
Beard growth is tied to your genes, your health, and actually more to your testosterone levels. Whether you can be a seasoned beardsman or just letting your facial hair grow out for the first time to try new looks, the starting month of growing a thicker beard that can be a trying experience for anyone. Depending on the day or the week, your beard can look exactly like you want it to be in a thicker way.