So you’ve tried growing your beard out before and it ends up looking more jigsaw puzzle with missing pieces than thick and fertile man mane. We understand and, more often than not, we’ve all been there. Very few men can grow thicker fuller beards for the first few years after they start getting facial hair and it might take up a few years before you will be able to get the style and fuller thicker beard as per your choice.
Long since the beard has been associated as a symbol of masculinity and virility. Although leaders are often clean-shaven in the contemporary world, it is now becoming commonplace to see perfectly manscaped beards take center stage as an extension of a modern man’s style.
For most men, a thicker fuller beard only starts to fully connect without glaring patches after a full month of growth. That’s the average, though for some it may take longer. This is why getting a thicker fuller beard is a commitment. Growing it out takes patience and some work. You’ll be dealing with a few issues:
- Patchy and unkempt facial hair that looks like you just forgot to shave.
- Coarse hair your significant other may dislike.
- Having to deal with people commenting or staring because you look a little rough around the edges.
As soon as you start growing your beard, there are a couple of things you should also side by side consider to keep it nourishing and healthy:
- Try to wash and rinse in regular basis, keep it hydrated, but don’t over-wash the beard. Just like your hair, it doesn’t need to be washed daily, or you run the risk of drying it out.
- Immediately begin applying beard oil to keep it soft, prevent excessive itching and keep it healthy.
You must have often seen that some men’s beards usually grow fuller and thicker in just a few weeks, while some of them have to wait a few months to have their beards become thicker the whole eternity. The actual reality is that those few men’s beards don’t really grow faster than yours. In real they grow at the same rate as does your beard. What happens here is that you get the illusion that someone’s beard is thicker, based on 3 factors –
1. The Color of your Beard – The darker the color of your beard is the more thicker and fuller it looks.
2. The density of your Beard – The thicker facial hair always seems to be fuller and gives out the impression that the beard is being grown faster although it’s not.
3. The diameter of hair strands – Some men have thicker hair follicles, and that’s why their beards look thicker. Although significant, genetics is not the only factor that determines how thick will your beard be.
4. Other factors are your age and overall health. The actual truth is that the older you get, the thicker and fuller your beard will grow, and also some patches that you may be experiencing will start to fill in overtime.
As a matter of fact, only a few men can grow a thick beard for the first few years when they start producing facial hair due to hormone changes, even with those good beard genes. The critical thing at this stage is patience because your beard needs time to develop its density properly. The following tips are designed to help you grow a thicker and fuller beard –
How to grow a thicker fuller beard?
1. Take Care of Your Skin
Healthy skin has always been the foundation of a healthy, thick and fuller beard. That’s why you’re going to need a good moisturizer. Cleaning and washing your face regularly will stimulate circulation, exfoliate the skin, remove dead skin cells that are causing ingrown hairs, and open up your pores. A good moisturizer keeps your skin healthy. Surprisingly, you’ll start noticing the increase in your beard growth with a thicker and fuller mane.
2. Start Exercising
The first thing you can do to improve the quality of your beard is exercising on a regular basis. This has always proved to be the solid foundation when you need to build upon to grow thicker and fuller beard hair, so start with by losing some of the excess weight that you have.
Although all exercises help your beard grow thicker in one way or another, some of them are more helpful than the rest. Cardio workouts, brisk walking, running, cycling, and dance are proven to make your beard thicker in a faster manner. This will in turn increase testosterone, which promotes healthy follicles and hair growth. The exercise turns to increase blood circulation in your body which in turn provides all the nutrients the hair needs to grow thicker and fuller.
3. Reducing Stress
When you are stressing about everything in your life, you increase the cortisol in your body. This will have a negative impact on testosterone development. The stress also can constrict the blood vessels, making it more challenging for the nutrients in the blood to get to the hair follicles. Stress can be divided into short and long-term stress.
Everyone often experiences daily or short-term stress. Men who are trying to grow a thicker beard may find it especially harmful because it disrupts their sleep pattern. Not getting enough sleep directly affects your beard, making it more challenging to grow thicker.
4. Getting Your Rest
In order to increase testosterone in the body, your body simply needs to sleep. Sleeping helps the body to regenerate testosterone, particularly if you are getting at least 8 hours of sleep at night. If you are trying to get enough sleep, then automatically your stress will decrease, and your facial hair along with your beard will benefit.
5. Improve Your Diet
A vitamin-rich diet consists of eating more fresh greens and vegetables. These vegetables are packed with all the minerals and vitamins that your body needs to stay healthy. Your facial hair is a protein filament, so when the more protein-rich foods you’re consuming the healthier and thicker your beard will look.
The basic foods you should incorporate into your diet comprises of nuts, eggs, and kale. These can also increase testosterone production which gives your beard that luxurious thicker and fuller appearance.
6. Taking Supplements
Stimulating the growth of facial hair can be as simple as taking supplements in addition to a well-balanced diet. It is very important that you know that zinc, copper, vitamin B, magnesium, iron, vitamin D, and vitamin E all play a very crucial role in growing a thicker fuller beard. Along with the use of these supplements, experts also recommend taking biotin every day to grow your beard thicker and fuller.
7. Apply Beard Oil Regularly
Every man that is serious about growing a beard needs to keep in mind to start using the best beard oil from the first day of growing it. Good beard oil moisturizes your beard and skin underneath while eliminating beard itch and dandruff along the way. Beard oil made with natural ingredients is always the best choice if you want to grow your beard healthier and thicker.
8. Trim Your Beard Properly
If you insist on shaping or better said trimming your beard before the 4-week mark, you might want to consider going to a professional barber with significant experience in dealing with beards. After your beard grows to a certain point, you can start trimming it yourself. Although, this requires a little practice. You’re going to need a reliable beard trimmer. The good thing to remember is that you should first define your neckline, and then shape the rest of the beard.
If you think you have a bald and patchy beard or are having quite a trouble in growing it out, rest assured it will come out thicker and fuller in due time. Though for some it might take one, two or even three months, it will come with time and patience. In the meantime, stay motivated and start imagining how great you will look with a thicker and fuller look of the beard.