The kitchen is indeed a female’s best friend. In terms of skincare, cooking, cravings and what not. But nevertheless also for that gorgeous mane.
Ever wondered what would happen to your hair if you use fruits and vegetables for it every day by adding it to your daily intake and DIY masks? Vegetables and fruits are a very good source of vitamins, minerals and rich in many other nutritional elements. This helps in the proper growth of your mane and also improves its texture to a lot extent.
There are several ways to use these vegetables and fruits for your hair, you can add up these in your daily messy life which will promote the growth of your hair and make its roots very strong. The other way to use these ingredients is by making quick and easy DIY hair masks and using it regularly for weeks to get proper results.
Let us see some of the most beneficial vegetables, fruits, dairy products and meat which are easily available in your kitchen. By using these ingredients and including them in your day to day life, not only you get gorgeous mane but also you will end up saving a huge amount which you generally spend on chemical-based products.
1. Let Your Hair Shine With Nuts:
Nuts are very essential for hair growth as it contains rich amount of Vitamin E, zinc and essential fatty acids. It contains a lot of nutrients that aid hair growth. 28 grams of almonds have the tendency to provide 37% of your daily Vitamin E essential.
These are also rich in protein and zinc which helps in promoting stronger and shiny hair. Nuts that can be included in your diet for better results are walnuts and brazil nuts. Walnuts are rich in omega 3 fatty acids and biotin. Whereas brazil nuts are rich in selenium. Selenium is highly known for maintaining healthy skin and healthy hair.
2. Boost The Growth With Greek Yogurt:
Hair is basically made of proteins, and when it lacks protein, it becomes weak and hair loss is caused. But what’s the solution for this now? Protein is the solution and hence Greek yogurt to the rescue from your kitchen. Greek yogurt is very rich in proteins which will eventually help in repairing your hair follicles and promote thick and strong hair.
It also contains vitamin B5 which helps in proper blood flow to your scalp eliminating the problem of hair thinning and hair loss. Greek yogurt can be used both as a daily intake element and a DIY hair mask. Mix A tbsp of yogurt with olive oil and leave it overnight on your hair. This will make it silky and soft.
3. Get brittle less hair with spinach:
Spinach has a good content of antioxidants that help in the strength of hair It is extremely rich in antioxidants and many other nutrients which helps in hair growth and proper management of hair. It also results in strong and brittle less hair and eliminates the risk of split ends. It is also rich in vitamins K, A, C, B2, B6, B1, E, manganese, zinc, iron, and omega-3 fatty acids which helps in proper blood flow in the scalp and boosts the health of the scalp.
It can be used in both ways, can be a part of daily intake and can be used as hair masks. Spinach oil can also be mixed with coconut oil and applied to your hair for better results.
4. Forget Breakage Of Hair With Guava:
Guava is a very good source of Vitamin B and Vitamin C which eventually helps in proper growth of hair and lessen the dandruff problem in hair. Guavas have analgesic, anti-inflammatory, antimicrobial, and antioxidant properties which help in maintaining scalp health.
It helps in nourishing the hair follicle and removing dandruff which eventually helps in hair growth. It also removes dirt to a very large extent which helps your hair in becoming soft and shiny. it contains an enzyme called lycopene, hair from ultraviolet rays. It can be added in daily intake and can be used as a hair mask. Mix guava pulp with honey and apply it over your scalp for good results
5. Iron-Rich Cereal To Prevent Hair Loss:
A bowl of cereal is everyone’s favorite right? But wait, the best part is these iron-rich cereals are too good for your hair. Yes, you read it right. It provides all the essential iron required for your hair to grow. Iron is the key mineral to prevent blood-related problems and in turn, promotes proper blood flow.
Low iron levels have been directly linked to hair loss. These can be used in your daily intake, but before you buy these cereals do check on the pack if they are rich in iron. Next time when you are binging on rice cereals your hair will be thankful to you.
6. Thicken Your Hair With Seeds:
Basically every hair is made up of protein, and so it is very essential to have a proper intake of protein to make your hair stronger and thicker. Seeds are a very good source of proteins, vitamin E, zinc and selenium. 28 grams of sunflower seeds provide 50% of daily Vitamin E essential. Flaxseeds and chia seeds also improve your hair as it contains omega 3 fatty acids. 23 grams of flaxseeds provide 6,388 mg of omega-3 fatty acids.
Seeds can be used in our daily intake diet and also as a DIY mask. Grind sunflower seeds and mix it with yogurt, Leave the hair mask overnight for best results.
7. Weak Hair Locks? Sweet Potatoes To The Rescue:
Sweet potatoes are rich in an enzyme called beta carotene, which turns food into Vitamin A. This enzyme is very important in maintaining a healthy scalp. Vitamin A is very essential for cell growth, which means it also helps in hair growth. Deficiency of Vitamin A can cause dull and lifeless hair. It also works wonders for dandruff problems in hair.
But too much of Vitamin A can also promote hair loss. So it is always better to eat food rich in beta-carotene rather than taking direct Vitamin A supplements. Include sweet potatoes in your daily intake at least once and see the results in no time.
8. Improve The Circulation With Cinnamon:
Cinnamon can stimulate and help with a lot of hair problems such as hair thinning, hair fall and dandruff. The best thing about cinnamon is it not only helps for hair growth but also all problems related to blood. Also, it is very natural and potent.
It can be used as a hair mask which helps to soothe the scalp and also helps eradicate dandruff and itching. It can be used in your daily intake by sprinkling it on cereals, food, yogurt, juices. It can also be used in any DIY hair mask. Whisk egg white and add cinnamon in it, leave it overnight on your hair and see the results. There is a separate cinnamon oil available in the market which can be mixed with coconut oil and applied to hair for better results.
9. Eggs for endless growth of your hair:
Eggs might be sticky and smelly ingredients but it can cover you for both protein and iron loss. Also, they are rich in Vitamin B called biotin which helps in hair growth. It can help you fight dry hair, dandruff, weak hair, hair loss, and slow hair growth. It also contains antioxidants that help in repairing hair damage.
Eggs can be used in both ways. It can be included in the daily diet and also can be used in DIY hair masks. Eating one egg a day is very beneficial not only for hair but also for the body. Use Egg-based hair masks twice a week to see wonderful results in no time.
10. Binge On Berries For Boosting Your Hair Growth:
Berries are very rich in antioxidants, minerals, and vitamins which promotes hair growth yo a good extent. It also includes Vitamin C which has very strong antioxidant properties. Antioxidants help in strengthening hair follicles against free radicals.
Free radicals can cause much damage to your hair which is naturally found in the body and surrounding environment. It is said that 1 cup of strawberries can provide 141% of daily intake of vitamin C which is pretty impressive. Vitamin C also produces collagen which prevents hair from becoming brittle and breaking. It also helps in absorbing iron in the body. Berries can be used in daily intake and also as DIY hair masks. Mix berries, banana, and milk together apply it all over your hair and scalp for better results.
Thus these are the top 10 super impressive and super delicious ingredients that can be found in our kitchen. Try including each one of them in your daily routine and get long silky shiny and gorgeous mane in no time. Above all, following a proper daily diet routine and hair care routine is very important in terms of hair growth. Both these things go hand in hand in providing proper means to a healthy and well-maintained scalp and hair. Ending the note with a fun fact that your hair tends to grow 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year.
Isn’t that fascinating? Why not take proper care of your hair to get a gorgeous mane.